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How vitamins work How minerals work Why Vitamin Supplements? Making sound supplement choices |
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Women's Nutrition News Women's Vitamin topics Best of the Web - Women's Health |
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Men's Health News Men's Vitamin Topics Best of the Web - Men's Health |
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Best for Baby Health and Development Stages |
Water Soluble Vitamins
Water Soluble vitamins are not stored within the body and excesses are excreted.
Water soluble vitamins are very sensitive to heat and light.
Overcooking (excessive preparation) can leech out these vitamins.
Because these vitamins are excreted from the body,
there is very little danger of toxicity within the body as a result of overdose.
Some of the best know water soluble vitamins are listed below:
Vitamin B1(Thiamine)
Vitamin B2(Riboflavin)
Vitamin B3(Niacin)
Vitamin B5(Pantothenic Acid)
Vitamin B6(Pyroxidine)
Vitamin B7(Biotin)
Vitamin B12(Cobalamin)
Folic Acid(a part of the B-Complex of Vitamins)
Choline (a part of the B-Complex of Vitamins)
PABA(a part of the B-Complex of Vitamins)
Inositol(a part of the B-Complex of Vitamins)
Vitamin C