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How vitamins work How minerals work Why Vitamin Supplements? Making sound supplement choices |
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Women's Nutrition News Women's Vitamin topics Best of the Web - Women's Health |
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Men's Health News Men's Vitamin Topics Best of the Web - Men's Health |
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Best for Baby Health and Development Stages |
Vitamin B Complex
Quick Facts on Vitamin B Complex
| Clinical Name | None (this vitamin is a combination of several vitamins) |
| Soluble(Fat or Water) | Water |
| Uses | Numerous uses based upon the vitamins included in the complex Contains vitamins B1, B2, B3, B5, B6, B7 (also known as vitamin H), B9, B12 |
| Foods this Vitamin is Found In | Not found in foods-as a combination of several vitamins, it is available only in supplement form |
What is the B-complex?
The B-complex is a group of several B vitamins. It is important to keep the vitamins of this group in balance if supplementing.
The B-complex of vitamins are generally only found in supplemental form.
What does the B-complex of vitamins do?
Many of the vitamins of the complex are useful for building bones, building muscle, converting food to energy and synthesizing protein. As a supplement, the B-complex may assist with elevating mood and/or relieving stress
US RDA (Recommended Daily Allowance) of the B-Complex
There is no known RDA for the B-complex as a whole though there are established RDA's for the individual vitamins of the B-complex. Please see the individual topics at the right for further information.
Further Research
Accu-Cell B-Complex page - Detailed information on the B-Complex of Vitamins