|
|
|
|
| |
|
|
|
How vitamins work How minerals work Why Vitamin Supplements? Making sound supplement choices |
|
|
|
Women's Nutrition News Women's Vitamin topics Best of the Web - Women's Health |
|
|
|
Men's Health News Men's Vitamin Topics Best of the Web - Men's Health |
|
|
|
Best for Baby Health and Development Stages |
Selenium
Selinium Quick Facts
| Clinical Name | none (Selenium is it's proper name) |
| Vitamin or Mineral | Mineral |
| Dissolved by (fat or water) | Neither |
| Uses | Incorporated with proteins to make selenoproteins (antioxidant enzymes) Help regulate thyroid system Support immune system |
| Foods this Vitamin is Found In | brazil nuts tuna cod |