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How vitamins work How minerals work Why Vitamin Supplements? Making sound supplement choices |
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Women's Nutrition News Women's Vitamin topics Best of the Web - Women's Health |
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Men's Health News Men's Vitamin Topics Best of the Web - Men's Health |
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Best for Baby Health and Development Stages |
How Minerals Work
Minerals are non-organic chemical elements. They participate in many processes for growth, development and health.
If less than 100 milligrams of a mineral is required per day, it is labeled a "trace elements". Otherwise, the mineral is labeled as a mineral.
Minerals are often an essential part of enzymes-the main components of human cells.
Minerals are required for growth, repair and overall health of tissues and bones.
Several of the best known minerals are listed below:
Calcium
Magnesium
Iron
Iodine
Copper
Zinc
Manganese
Chromium
Potassium
Selenium
Zinc