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How vitamins work How minerals work Why Vitamin Supplements? Making sound supplement choices |
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Women's Nutrition News Women's Vitamin topics Best of the Web - Women's Health |
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Men's Health News Men's Vitamin Topics Best of the Web - Men's Health |
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Best for Baby Health and Development Stages |
Magnesium
Magnesium Quick Facts
| Clinical Name | none (Magnesium is it's proper name) |
| Vitamin or Mineral | Mineral |
| Dissolved by (fat or water) | Neither |
| Uses | Helps maintain normal muscle and nerve function Helps keep heartbeat steady Helps keep bones strong |
| Foods this Vitamin is Found In | spinach halibut almonds |